Character struggling with fear representing internal conflict and character arc development in fiction writing`

6 Ways to Discover Your Character’s Greatest Fear

From KMW: One of the juiciest tension points in a character’s arc is the question: What is your character’s greatest fear?

This question isn’t (explicitly) about what characters say they want or what stands in their way externally. Rather, the answer we’re hunting for is the deeper fear lurking underneath. Very often, that fear is what finally explains why change feels so difficult for characters and why the events of the story matter in the first place.

Today, I’m pleased to share a post on this important topic from writing-advice maestra Becca Puglisi (of The Emotional Thesaurus fame).

She offers a clear and practical 6-step guide to identifying characters’ greatest fears by examining things like their backstories, their avoidance patterns, the things they try to control, and even the secrets they’d rather not face.

Understanding what our characters fear most can help us see their motivations more clearly. In turn, this can help us understand how these fears naturally create organic conflict and opportunities for growth.

If you’re struggling to figure out what’s really driving a character, Becca’s helpful framework is one you can apply right away.

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Your character’s greatest fear touches everything in the story, fueling plot and arc while directing behavior, choices, and motivation. That fear is backstory but also part of the character’s current story element, so it’s important to identify and plan into your novel. Knowing your character’s fear can also help you cherry-pick the conflict scenarios that will provide difficult temptations and the best opportunities for growth.

Whether you’re a plotter or pantser, identifying your character’s greatest fear can keep you on track while drafting and save you the frustration of realizing during revision that a randomly assigned fear isn’t working. Luckily, deep fears often come from the same places and are tied to other characterization elements, so they’re not too hard to find.

6 Ways To Discover Your Character’s Greatest Fear

Here are some easy ways to unearth your character’s greatest fear—something worth building your story around.

1. Explore Backstory to Reveal Your Character’s Greatest Fear

Because the most devastating fears arise from wounding events, an easy way to find your character’s fear is to look at their trauma. Like most people, your character will have endured many experiences that left a mark. Zero in on the one that could generate a fear that will eventually become the biggest internal obstacle in the story.

To identify characters’ emotional wounds, think about their history.

  • How did they grow up, and what difficulties did they suffer through?
  • Who hurt, betrayed, or tried to manipulate or control them?
  • Is there anyone they avoid or wish to get away from? If so, why?

Another area to probe is their childhood, when they lacked the life experience and physical and emotional strength to protect themselves from harm. Childhood wounds fester for years and might include any of the following:

  • A sibling’s betrayal
  • Growing up in foster care
  • Being raised in poverty

These long-standing wounds can do a lot of damage, and the fears attached to them are often harder to cast off.

For another connective thread between your character and their trauma, examine their current behavior and attitudes. If they’re subservient or overly submissive, what caused them to be that way? Were they stuck in an abusive relationship or raised by controlling parents?

There will always be a why behind your character’s behavior, worldview, and attitudes. Dig deep enough, and you’ll likely find a terrible experience and the fear it left behind.

2. Look At What Your Character Avoids Most

Characters naturally shy away from what frightens them, so analyzing areas of avoidance can help you pinpoint deep-seated fears.

  • Which people, situations, or locations do they avoid?
  • Are there memories they refuse to acknowledge or discuss?

Exploring the people, places, and subjects that put them in escape mode can help you find possible fears.

3. Identify Situations That Trigger Fear Responses

Circumstances that set characters off—especially in an unreasonable or overreactive way—can point to what they fear most.

Imagine characters who:

  • Experience anxiety spikes when annual work evaluations roll around.
  • Jump to defensiveness when a spouse doesn’t like what’s for dinner.
  • Freak out when someone offers feedback on a job they’ve done.

If criticism sends them into panic or makes them aggressive, criticism is probably something they fear.

4. Pay Attention to What Characters Need to Control

Let’s face it: some people are control freaks. They have to be in charge of everything. But most people aren’t this way. So when characters keep a death grip on certain things, that can be a clue to what they fear.

For Example:

  • A woman who’s fanatical about staying fit may secretly be afraid of growing old, losing social standing, or losing the respect of others.
  • The overprotective father who keeps a tight leash on his kids might fear losing them or being viewed as weak.
  • The character who does have to control everything may fear not being in control more than anything else.

5. Consider The Secrets Your Character Hides

Another route to your characters’ fears runs through their deepest secrets.

  • What do they not want others to know?
  • What causes them regret, shame, guilt, or some other painful emotion?

Secrets are often tied to an emotionally wounding event that could reveal your character’s biggest fear.

6. Follow Your Own Imagination

Writers are insatiably curious. We imagine impossible situations and are hopelessly addicted to what-if scenarios. Fear naturally threads through these, making them a goldmine of potential options for our characters.

And, of course, we can always explore our own fears. When a character’s greatest fear mirrors our own, it makes a story exceptionally personal and gives us (and readers) a safe way to probe what hurts.

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Not every character in your story needs a deep fear holding them back, but the important ones do. Once you identify your characters’ greatest fears, find out how deep those roots go. Entwine them in the characters’ relationships, show them through the situations they avoid, and let their insecurities act like a neon sign. Show the impact of fear throughout your characters’ lives, and readers will feel its weight.

6 ways to discover your character's greatest fear using character arc techniques and character development questions for fiction writers

Want More?

The Fear Thesaurus book cover, a writer’s guide to creating a character’s greatest fear by Angela Ackerman and Becca PuglisiIf you’d like to explore this topic more deeply, The Fear Thesaurus: A Writer’s Guide to What Holds Characters Back by Angela Ackerman and Becca Puglisi offers an extensive look at how fear shapes character behavior, internal conflict, and story movement.

This resource explores not just what characters fear, but how those fears manifest in daily behavior, relationships, and decision-making. It examines the internal struggles fear creates, the flaws that can grow out of avoidance, the disruptions fear causes in characters’ lives, and the situations most likely to trigger their deepest vulnerabilities.

All of this gives writers practical ways to show fear on the page while also using it to create meaningful opportunities for growth and transformation.

For writers looking to better understand how a character’s greatest fear can influence motivation, conflict, and character arc, this book offers a practical deep dive into one of story’s most powerful drivers.

Wordplayers, tell us your opinions! What is your character’s greatest fear, and how does it shape  choices, conflict, or character arc? Tell us in the comments!

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About Becca Puglisi

Becca Puglisi is an international speaker, writing coach, and bestselling author of The Emotion Thesaurus and other resources for writers. Her books have sold over 1.4 million copies and are available in multiple languages, are sourced by U.S. universities, and are used by novelists, screenwriters, editors, and psychologists around the world. She is passionate about learning and sharing her knowledge with others through her Writers Helping Writers blog and via One Stop For Writers—a powerhouse online resource for authors that's home to the Character Builder and Storyteller's Roadmap tools.

Comments

  1. Thanks so much for sharing with us today, Becca!

  2. Thank you for letting me share some of what I learned while writing this book. You’re the best!

  3. Naomi Stringfield says

    This is really helpful! My main character lost her mother to alcohol poisoning and her dad had kind of taken a powder even before that. She has become very attached to a trusted uncle-type figure, but importantly, although she accepts a great deal of nurturing and caretaking from him, she will not accept the same kind of nurturing from the person she is in a romantic relationship with. This post helped me clarify her motivations!

    • Becca Puglisi says

      I’m so glad it was timely. Sounds like you’ve already put a lot of thought into the wounding event, which is SO important for creating characters that make sense and feel real. Best of luck!

  4. Glenn Eisenbrey says

    This is so great! I have a character who is the primary protagonist/antagonist. I have his backstory and wound well developed. And now – I have more to develop! I love it! This is adding depth to his interactions with everyone and giving more to the three antagonists who oversee the entire Ship & population who are “helping” their charges. Ooh, this is going to be fun!

    • Becca Puglisi says

      Sounds like you’re most of the way there, Glenn. I’m glad you’re able to look at this part as fun because it does take a lot of work. But it pays off so big in the end!

  5. rawhide1960 says

    Thank you for this. What “fear” would you ascribe to genre protagonists such as Harry Bosch, or Karen Pirie? It strikes me that while all characters are driven, it’s not always by fear.

    • Becca Puglisi says

      This is a great question, and the answer, I believe, depends on the kind of story (and character) you’re writing. The greatest fear as described here really applies to characters navigating a successful change arc—meaning, they identify they fear, learn to overcome or manage it, and move forward without it controlling them. They grow and change.

      But some stories don’t contain a change arc. OG Indiana Jones, James Bond, Lara Croft…these characters didn’t have a goal of internal change. They have a static, or flat arc without significant internal growth. Intead, the story’s focused on their outer goal and overcoming the external obstacles keeping them from success. So if you’re writing this kind of story, fear isn’t going to be a driver that has to be dealt with.

  6. My two romantic leads each have their own arcs, and this their own wounds and fears as their lives intertwine and play off each other.

    For the male POV character, I lead off quickly, getting a look at his overbearing and critical father coupled with an anxiety of being out on his own, which traps hi, in the abusive situation.

    But that’s also the lie he believes. The mother is shown as caring and nurturing, even if she mostly defers to her husband, but there’s a secret that is slowly exposed that the main character only sees much later as a more important root cause of his relational struggles.

    When the realization comes he must stand up for himself in order to move forward, even if it causes pain to loved ones.

    The female lead voices her fear earlier, but doesn’t yet see how her current life situation is driving her where she doesn’t want to go. She has to learn to guard her own survival.

    No one gets the prize, but they grow and gain the strength to move on to an earned hopeful future.

    • Becca Puglisi says

      This is a good point. When you’re writing a story with two protagonists that change internally over the course of the story, they each need their own arc, and the story will be structured largely around opportunities for each to face and learn to manage their fear. Sounds like you’re ahead of the game there 😉

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